Overhead Squat Assessment Prescription - LIFE PARTNERS PERSONAL TRAINING

THE OVERHEAD SQUAT Rx (ONE EXAMPLE): Flexercise Example:

Tight Muscles Weak Muscles Beginner Advanced

Calf Complex Both Tibiali Standing Stretch Prisoner Squats

Bent Knee Calf Stretch

Abductors Glutes Ball Abduction Front Lunges

Biceps Femoris                    Glutes                                    Standing Ham Stretch           Med Ball Rotations


Piriformis                            Glutes                                    Supine Stretch      Multi Planar Tube
                                                                                                                                         Walking,


Hip Flexors                          Glutes & LPHC Kneeling HF Stretch     Lunge and Twist

Lats Mid & Low Traps Lat Stretch    MB FLEXION