To All Prospective Clients:

Every personal trainer has a different philosophy regarding the direction they will take when training their clients. My approach is to use a system that is  known as
Functional Integrated Training.  By using this system, I will help you to get the most benefit for your performance needs.

Functional Integrated Training  requires different components such as Flexibility, Power, Speed, Balance, and Strength Training. Not functioning properly in any one of these areas will hinder your performance in your day to day endeavors.
While machine training, alone, has a place in the world of fitness, it only provides exercise in an isolated,single plane of motion, with little emphasis on functional improvement or injury prevention. With my program, you will be exercising in multiple planes of motion using a comprehensive approach that will work to improve all of the areas necessary to allow you to achieve your total performance capabilities safely."You will be training for a better life as professional athletes train for their sports."Contact me with any questions in regards to starting a program, either at home or on-line: iTrain@lifepartnersfitness.com

WHAT IS NEURODYNAMIC TRAINING????

 Hal Bass, CRPT, CNSS, CCSS:

Northeastern University

Union College

National Institute of Health Sciences:  Knee Rehabilitation Certified, Back Rehabilitation Certified, Shoulder Rehabilitation Certified, Soft Tissue Rehabilitation Certified.

International Sports Sciences Association:  Back Injury Prevention Specialist.

National Academy of Sports Medicine:  Integrated Neuromuscular Stabilization Specialist, Integrated Core Stabiization Specialist, Back Injury Rehabilitation Specialist, Program Design Specialist.

American Council on Exercise: Functional Training Specialist

Free Motion, Inc.:   Certified Core Training Specialist

Apex Fitness Group:  Certified Nutrition and Personal Trainer 

USA Weightlifting (USOC): Certified Club Coach

American Kinesiotherapy Assoc: Program Design Specialist