I have arthritis in one knee and bursitis in the other.  Hal set up exercise programs for me that would strengthen the support systems to my knees and now I no longer need to use my cane!  He also noticed I had other issues associated with using my cane, i.e. wrist, shoulder, lower back and balance problems - and addressed and took care of those.  Hal is very knowledgeable and I would (and have) recommended him to friends and other people.  Some trainers have a lot of book learning but Hal has that AND a natural gift in helping to heal people.  I am grateful that he has helped me and know he can help you.

     Cathie Danielson, Eden Prairie

 I was told not to hire you to help me train for my 'first ever' bodybuilding show because
" What does a rehab trainer know about bodybuilding?" Well, my first show ended with me winning the Open Middleweight title in the Gopher State Championships, in my second show, six months later, I got leaner, thanks to you, and won the Open Lightweight title. in the North Star Open. Then, I went on to win the North American Natural Bodybuilding Lightweight and over 40 Midwest Regional titles along with the Women's Overall Championship. at the North Dakota  Regional show.
The next two shows, over the next two years, I took third and then second in the NANB National Championships in the women's over 40 division. The biggest surprise for me was finishing second in the National's, at the show in Mass., in the Women's Open Lightweight championships. There were some disappointed twenty year old's at that show.What a four year run!
I guess it is not what you knew about bodybuilding but what you know about the body that really counts. Thanks.
Maggie Muller Bass, Apple Valley, MN

 

When I broke my leg this year, the orthopedic surgeon "sentenced" me to 5 months on crutches. Instead, I immediately called Hal and we started my rehab program. Thanks to Hal and his caring dedication, I was completely healed, and walking pain free....in JUST 3 MONTHS! I am grateful every day for his expert guidance and friendship.

Barbara Charlton, Lakeville, MN

First it was plantar faciitis, then it was hip pain followed by low back and knee pain, and finally recurring groin pulls. Step by step you helped me through it all with ingenious routines and progressions. How many trainers would possibly know about Scheurrman's Disease and how to deal with it. You take such damned good care of me. Thank you.

Jeff Stottlemeyer, Shoreview, MN

 Dear Hal,
Thank you, thank you.  Each week when I think I just can’t do our session (due to my chronic pain), you come by and I am reminded of how glad I am that you are helping me!  Your upbeat attitude, knowledge of rehabilitation, and your understanding of more than just my physical state but they way you understand how someone in rehabilitation’s brain works is such a blessing.  You tailor the exercises specifically to my needs and take it at a pace that helps me feel successful and look forward to good health!  I look at your workout plan each week and think the exercises look like they won’t accomplish much, but boy, do they ever.  You give me hope that I will be out of pain and healthy again, for that, I thank you.
Tamara Higgs, Eagan, MN

I apololgize for not listening to you when you changed the diagnosis I had been given , from an adductor issue to a possible hip (abductor) problem. I foolishly thought that this was a fairly cut and dry issue and how could someone (you) not agree with what the problem was. Boy, was I wrong! Long story short, I had  arthroscopic surgery on my hip and there is also severe osteoarthritis.
Eric Graber, Edina, MN

No more knee pain, no more back pain, tons of stamina, and a better outlook on life! On top of everything, you make me laugh so hard during the workouts, my face is sore, but that is the only thing that hurts anymore.It is as though a stand up comic comes to my home every week. I never feel like I am spending enough for your training. What a great value! Georgia Hausauer, Lakeville,MN

  I want to thank you for the very informative document on the "Stability Ball".  The article was both informative and easy to follow.  My wife Patti had me print out a copy so that she can use her Stability Ball more effectively.

Again, thanks for being so generous and sharing all of this knowledge that you have with those of us who are fortunate enough to be on your newsletter list.  Your enthusiasm for training, and concern for helping others, are characteristics in you that I greatly appreciate.
Ray Orbach, Egg Harbor Township , NJ

Once a week for the past two years! I feel like and look like a new person. You helped me to strengthen my wrists, ankles and hips. I walk straighter then ever and feel like a million bucks. thanks for everything. 
Karin Mingus, Chanhassen, MN

".... I continue to benefit from Hal's expertise. He is a storehouse of information, and, like a sponge, forever absorbing information in his goal to improve. He is the best of trainers, psychological booster, and physical challenger." 
Colleen Elvin, Eagan, MN                            

  "..... anyone who wants to achieve real results would be foolish not to tap into  your vast expertise      
Rick  Oslovar, Burnsville, MN

" We would like to encourage you to spend some time with Hal. Discuss your needs with him as he is a very compassionate person, genuinely helpful, equally concerned about your mental well being as well as your body and above all, he is a very qualified personal trainer."         
Judy and Marv Heintz, Lakeville, MN

"......I am very thankful for what Hal has done, and continues to do for my son, Neil. Hal has made it clear that Neil can always get his questions answered."
Barb Braaten,Hastings,MN                                                                

" I just had to write to tell you that I had the best run this morning that I had in weeks. I am still amazed that I can already tell a difference in my legs, and more importantly, my knees............how is it possible that I can feel  a difference so soon?" Karen Lundquist,Edina,MN                                                           

" I just wanted to thank you for all the great training you gave me.You have given me new knowledge,renewed interest, and self confidence.I really appreciate that! You are very good at what you do."                                                                                                               
Kandra Thomforde, Prior Lake, MN

"..... not only did he distinguish himself as a competitor in the field, he is an inspirational personal trainer as well .He is an outstanding administrator, a creative genius, and a personal example of how individual talents can be cultivated to the good and welfare of the community at large."                                                                                    
 Danny Berenberg, Jacksonville,FL

" At the end of every workout and into the next day, I feel as though my entire body has been worked out. After a hard day at work, I am not as drained because you have me physically ready to meet all of the physical challenges that I face."
Bob Enfield, Burnsville,MN

" My knee does not hurt anymore. At 76 I thought that I was doomed to suffer a life of sitting on the couch. Thank you for seeing me and helping me when you were here on vacation."
 Elaine Kumpf, Toms River, NJ

"I hurt in places I did not know existed. At 71 years of age I thought that I would never regain my balance and stamina. The system of Functional Integrated Training that you have me using is giving me hope. I Never thought that I would be able to stand on one leg again. Bless you."
Jerry Maxwell, Apple Valley, Minnesota